Explore the on-demand classes and programs inside the Posture Alignment Academy designed to fix your posture and transform how you feel from the inside out.
Take a posture class in the morning, in the middle of the day, or after work for pain relief, mobility, and stretching to get instant pain relief and start correcting your posture.
"Bought your program, I've done three days and omg I feel such a difference already!!" - Denise
Targeted Posture & Pain Relief Programs Designed to Help You Move, Feel, and Live Better.
This 6-week program is designed to begin correcting the "neck hump" from a hyperkyphotic upper back and forward head posture. Eliminate neck and upper back pain for good!
A previously live recorded 28-day bootcamp designed to give you instant neck pain relief while beginning to correct your "tech-neck" posture.
Realign your pelvis and begin strengthening your core to relieve back pain.
Build lean muscle, correct imbalances, and move with confidence using our gym-based strength training program rooted in postural alignment.
Access powerful, yet easy-to-follow routines designed to relieve pain, improve posture, and build strength. Whether you're dealing with daily aches, stiffness from sitting, or want to feel more confident in your body - these classes meet you where you are and help you move forward. Start feeling better from your very first session!
Join the only posture correcting membership with unlimited access to posture correcting programs, corrective exercise videos, posture correcting video routines, posture habit trainings, calendars, and challenges all within your own account.
**All programs available in the annual subscription. The monthly subscription excludes exclusive programs like the Proper Posture Program and the Reset & Realign Posture Program
