Beginner Friendly Follow-Along Core Routine
Join me for 19 minutes as we strengthen the muscles of the core while learning how to utilize the breath during movements.
Are You Ready to Eliminate Your Back Pain and Correct Your Core?⬇️
Start the 6-week Core Corrector Program Today!
Start the 6-week Core Corrector Program Available Only Inside the Posture Alignment Academy Membership App.
Tired of Dealing with Back Pain?😖
You can eliminate your low back pain by realigning your hips and ribcage. This is done with proper posture correction.
✅ Learn to breathe using the diaphragm muscle.
✅ Strengthen the core muscles designed to protect your spine.
✅ Eliminate stiffness carried in the body.
✅ Stand more upright and have better posture.
Are You Ready to 'Correct Your Core' and Have a More Upright Posture?
Start the 6-week Core Corrector program designed to give you the tools needed to eliminate back pain, build a strong core, and improve posture.
Core Corrector Program
♦️ 6 Week Core Correcting Program
♦️ Video Demonstrations for Every Move
♦️ 5 Routines to Do Every Week
♦️ Posture Habit Trainings
♦️ Group Model for Community
♦️ Your Own Membership Account
♦️ Access to Other Programs and Routines Available in Membership*
*while membership is active
Member Words 👇🏼
Start the Core Corrector Program Today!
Monthly Membership
Get access to the 6-week Dump the Core Corrector Program and all posture correcting programs, routines, and educational trainings as a monthly member of the Posture Alignment Academy.
One Time Purchase
Purchase only the Core Corrector program and have lifetime access.