This 6 week program is designed to begin to correct the neck hump caused by a hyperkyphotic posture and forward head posture from prolonged sitting and slouching.

👉🏼 This is for you if:

• You have a neck hump that you're insecure about

• You experience constant neck/back pain

• You are ready fix your posture for good

• You are committed to work hard for 6 weeks

• You want to feel confident & live pain free

"I think I've heard it referenced as a 'protective fat pad' on the back of the neck when you form a neck hump and I feel like that fat pad is so much skinnier 🙈👏🔥"

- Michele A.

"Dump the Neck Hump" a 6-week program that is split into 2 parts:

Part 1 is weeks 1-3.

Part 2 is weeks 4-6

Equipment is required:

• a set of bands with handles and a door anchor

• a foam roller

• a trigger point ball
  

*exact links to equipment can be found in the 'resources' tab of the Welcome Video.

Starting the program? Join the Dump the Neck Hump program private community channel.🌎👥

JOIN HERE

See you inside!