This program is designed to strengthen the deep core muscles to correct imbalances in the hips and ribcage and to eliminate low back pain.

This is for you if:

❌ You sit a lot

❌ You have a weak core

❌ You have chronic back pain

And...

✅ You want better posture

✅ You're ready for a strong core

✅ You want the shortcut with fast results

What you get:

• A complete 6-week program with instructional videos for every move🎥

• PDF downloads to follow along for each week📩

• A community for support & accountability 📲

• Bonus training videos to solidify your results 🙌🏼
  

**Part 1 and is 3 weeks long (weeks 1-3). Part 2 follows and is also 3 weeks long (weeks 4-6)

Equipment used in program includes:

• a mat

• a foam roller (36" recommended)

• long resistance bands with handles & door anchor

• mini-bands

• a dining chair

• a broom stick or PVC pipe

  *exact links to recommended equipment provided in program

Download the Posture Academy APP for full access:

For iOS click here

For Android click here